Hide/Show Menu
Stores
Contact Store
Find a Store near you

Are Recliners Good for Your Back?

Posted on 04/15/2024

When it comes to relaxation and comfort, recliner chairs are often the go-to choice for many people. But are they actually good for your back?

In this article, we'll explore the benefits and drawbacks of sitting in recliners for back health and provide tips for choosing the right recliner for your needs.

The Importance of Back Support

flexsteel-zecliner.jpg

Before we discuss recliners in detail, it is essential to understand the importance of back support. Our backs support our entire body weight and maintain proper posture. Without proper support, we can experience back pain, muscle strain, and even long-term spinal issues.

One critical factor in back support is lumbar support, which refers to the support provided to the lower back region. This area is particularly vulnerable to strain and injury, making proper support crucial to maintaining a healthy spine.

The Benefits of Recliners for Back Health

Recliners can provide several benefits for back health, including:

Lumbar support: Many recliners come with built-in lumbar support, which can help alleviate pressure on the lower back and promote proper spinal alignment.

Customizable positioning: Recliners allow you to adjust the angle of the seat and backrest, providing customizable support for your back. This can be especially beneficial for those with back pain or injuries.

Pressure Relief: Memory foam mattresses are renowned for their exceptional pressure-relieving properties. The foam molds to the body's contours, distributes body weight evenly, and reduces pressure on sensitive areas like shoulders and hips.

Relaxation: Recliners are designed for relaxation and can help reduce stress and tension in the body, including the back muscles. This can be beneficial for overall back health and can help prevent muscle strain and tension.

Drawbacks of Recliners for Back Health

While recliners can provide many benefits for back health, there are also some potential drawbacks to consider:

Lack of support: Not all recliners come with built-in lumbar support, and some may not provide enough support for those with existing back issues. It is essential to choose a recliner with proper lumbar support to avoid exacerbating back pain or injuries.

Limited movement: While recliners can provide comfort and relaxation, they also limit movement. This can be problematic for those with back pain, as movement is essential for maintaining flexibility and preventing stiffness.

Poor posture: If not used correctly, recliners can promote poor sitting posture, which can lead to back pain and other issues. It is essential to use a recliner in a way that supports proper spinal alignment and to avoid slouching or sitting in awkward positions. Most people will have this problem in the upright position over a fully reclined position.

flexsteel-clive-lift-recliner

Choosing the Best Recliner for Lower Back Pain

When it comes to choosing a recliner for back health, there are a few key factors to consider:

Lumbar Support

As mentioned earlier, lumbar support is crucial for maintaining a healthy spine. When choosing a recliner, look for one with built-in lumbar support or the option to adjust the lumbar support to your liking. This will ensure that your lower back is properly supported while using the recliner.

Reclining Angle

The angle at which a recliner can be adjusted is also essential. Look for a recliner that allows for a range of angles, as this will provide more options for finding the most supportive and comfortable position for your back.

Material and Cushioning

The material and cushioning of a recliner can also impact the level of support for your back. Look for a recliner with firm cushioning and a sturdy frame, as this will provide better support for your back. Avoid recliners with overly soft or plush cushioning, as these may not provide enough support.

Size and Fit

It is essential to choose a recliner that best fits your overall body shape. If the recliner is too big or small, it may not provide adequate support for your back. Consider your height and weight when choosing a recliner, and make sure to test it out before purchasing to ensure an excellent postural fit.

Additional Features

Some recliners come with additional features that can benefit back health, such as heat or massage therapy. These features can help relax and soothe back muscles, providing relief for those with back pain or tension.

Getting a recliner massage with the heat function enabled can be a wonderful way to loosen up a sore back.

Tip

Shop for a new recliner in person. This will allow you to evaluate the recliner’s support and ensure it is comfortable for your body type.

Tips for Using a Recliner for Back Health

To get the most out of your recliner and promote back health, here are some tips to keep in mind:

Use proper posture: When using a recliner, make sure to sit with your back against the backrest and your feet flat on the floor. Avoid slouching or sitting in awkward positions, as these can strain your back.

Take breaks: While recliners can be comfortable, it is essential to take breaks and move around regularly. This will help prevent stiffness and promote flexibility in your back muscles. Do not sleep in your recliner. Invest in a high-quality mattress instead.

Use additional support: If your recliner does not provide enough lumbar support, consider using a lumbar support pillow or rolled-up towel to provide extra support for your lower back.

Are Recliners Good for Your Back?

So, are recliners good for your back? The answer is yes if you choose the right recliner and use it correctly. By considering factors like lumbar support, reclining angle, and size and fit, you can find a recliner that promotes back health and provides the comfort and relaxation you desire.

Tip

Remember to use proper posture and take breaks while using a recliner to maintain a healthy spine.

Van Vreede's

If you are in the market for a new recliner or living room furniture, Van Vreede’s has many different options available. We are confident that we will find you the recliner that is perfect for you and your home. Visit one of our furniture store locations in Appleton, Green Bay, or Oshkosh today.

Related Readings:
- The Benefits of Furniture Sets
- How to Choose the Best Mattress for Better Sleep in 2024
- What Are the Benefits of Lift Chairs?

ashley-chime-12-inch-memory-foam-mattress

Commonly Asked Questions

What happens if the product I purchase ends up breaking down or having issues?
Here at Van Vreede’s, we service all the products we sell, regardless of who made or sold them. Plus, if we cannot fix it, we will credit some of the service fees back to a refurbished unit.

Can you sleep in a recliner?
Since it is not good to sit in a recliner for prolonged periods of time, it is not advised to sleep in your recliner. We suggest investing in a high-quality mattress instead.

How do I assemble or disassemble a recliner?
Generally, the backrest should be secured to the base, followed by attaching the footrest. Please consult the manufacturer's manual provided, as procedures differ across models.

What is the average lifespan of a recliner?
The average recliner lasts around 10 years with consistent care and maintenance, though usage and build quality can affect this timeline.

How much space do I need for a recliner to recline fully?
Generally, you should allocate around 1-2 feet of space between the recliner and the wall to recline without obstruction fully.

Flexsteel Zecliner Model 2+ Power Lift Recliner with Power Headrest, Lumbar, Heat & Massage

Flexsteel Zecliner Model 2+ Power Lift Recliner with Power Headrest, Lumbar, Heat & Massage

SHOP NOW

Flexsteel Clive Black Power Lift Recliner with Power Headrest & Lumbar

Flexsteel Clive Black Power Lift Recliner with Power Headrest & Lumbar

SHOP NOW

Parker House APOLLO - WEAVE GREY Power Zero Gravity Recliner

Parker House APOLLO - WEAVE GREY Power Zero Gravity Recliner

SHOP NOW

Parker House COLOSSUS - NAPOLI BROWN Power Zero Gravity Recliner

Parker House COLOSSUS - NAPOLI BROWN Power Zero Gravity Recliner

SHOP NOW

find a store near you Find what you need,
close to home.
All locations
Appleton WI
Monday - Friday: 9:00 AM - 7:30 PM
Saturday: 9:00 AM - 5:00 PM
Sunday: 11:00 AM - 5:00 PM

Special Memorial Day Hours: 9 am - 5 pm
Appleton, WI
Monday-Friday: 9:00 AM - 7:30 PM
Saturday: 9:00 AM - 5:00 PM
Sunday: 11:00 AM - 5:00 PM

Special Memorial Day Hours: 9 am - 5 pm
Green Bay WI
Monday-Friday: 9:00 AM - 7:30 PM
Saturday: 9:00 AM - 5:00 PM
Sunday: 11:00 AM - 5:00 PM

Special Memorial Day Hours: 9 am - 5 pm
Oshkosh WI
Monday-Friday: 9:30 AM - 6:30 PM
Saturday: 9:30 AM - 5:00 PM
Sunday: 11:00 AM - 5:00 PM

Special Memorial Day Hours: 9 am - 5 pm

Sign Up For Savings Today!